Cook Book Contents


SOUPS

Beetroot, coconut & lime

Butternut squash & mango, coriander pesto

Caribbean Callalloo

Carrot & lentil

Tuscan white bean

Cauliflower, coconut & lime

Chinese three mushroom

Sweet potato & coconut

Corn chowder with potato & peppers

Cream of mushroom

French peasant

Gazpacho

Japanese tofu, mushroom & snap pea

Jerusalem artichoke & orange

Pappa al pomodoro

Minestrone

Mushroom bisque

Pea & mint, mint pesto

Pumpkin, ginger & carrot

Italian courgette

Red pepper & almond

Roasted aubergine, red pepper & tomato

Roasted & sundried tomato

Spanish chickpea

Carrot, lime & almond

Tom yam

Spinach & coconut

Tomato, ginger & orange

Watercress, lemon croutons

Chestnut mushroom, lemon & lentil

Winter warmer

 

SALADS, DRESSINGS & DIPS

Autumn red cabbage

Basmati rice & lentil, curried mint

Beetroot, carrot & spring onion

Really good tabouleh

Carrot, celeriac & walnut

Cauliflower, date & banana

Frisee & fennel, Mediterranean dressing

Quinoa

Noodle, tofu & carrot

Tomato, cucumber, white cabbage & cheese

Green bean, olive, red pepper & sesame seed

Oriental beanshoot, orange & sesame dressing

Pasta, roasted red pepper, tomato dressing

Ratatouille

Basmati rice, roasted pepper, ginger dressing

Rocket, broccoli roasted red pepper, red onion

Rocket & gorgonzola, croutons

Three rice, coconut & lime dressing

Potato, tofu mayonnaise/watercress pesto

Broccoli, baby toms, sour cream aioli

 

DIPS

Aubergine & feta

Aubergine & olive tapenade

Chilli dip, fried plantain & breadfruit

Sundried tomato & black olive

Sundried tomato

Avocado & tofu

Hummus

Roasted red pepper & almond

Carrot tzatziki

Feta

Green olive & almond

Broad bean pate

 

MAIN COURSES

Malaysian sambal

Broccoli, baby sweet corn sweet & sour

Butterbeans a la normande

Chargrilled mediterranean vegetables in a roasted red pepper sauce topped with spinach souffle

Chickpea & spinach korma

Cous-cous with chargrilled vegetables

Gado gado

Vietnamese stew

Malaysian aubergine sweet & sour

Tuscan feast

Venetian variant

Acapulco stew with pea guacamole

Moussaka

Portobello mushrooms, pesto risotto, basil pesto

Cassoulet

New Orleans gumbo

Oriental noodles

Jamaican stew, rice & peas

Aubergine & fennel timbale

Pacifique

Pea & cauliflower saar

Rajasthani, sweet potato, coconuct & lime mash

Shepherdess pie

Spanish chilli

South Indian cauliflower avial

Thai coconut curry

Marrekesh tagine, harissa, buttered cous-cous, coriander chutney

Spiced lentil, mango & spinach pie

Juana’s Spanish lentils

Goulash

Mushroom & almond pate en croute, cranberry & orange sauce

Tempura vegetables

Greek courgette & chickpea pie

Mushroom, sherry & juniper pie

Quiche & fillings

Vegetable spring rolls

Samosas

Spiced aubergine, lentil, filo parcels

Asparagus & feta filo parcels

Goats cheese purses, roasted red pepper sauce

Roasted red pepper & ricotta parcels

Vegetable strudel, leek & pear puree

Pastitsio

Cannelloni with roasted aubergines & mozzarella

Gnocchi alla caponata

Penne with potatoes & pesto

Spinach, ricotta & plum lasagne

Tortellini, wild mushrooms, mascarpone

Chinese stirfry

Japanese stirfry, teriyaki sauce

Satay stirfry

Sweet & sour stirfry

Thai stirfry

 

BREADS, CAKES & DESSERTS

Basic wholemeal loaf

Variations:        -black olive

                        -Caribbean coconut

                        -cheese, onion & pesto

                        -mushroom & rosemary

                        -spinach & cashew

                        -sundried tomato

Almond scones

Variations:        -coconut & lemon

                        -chocolate & sultana

                        -strawberry

Peanut flapjacks

Variations:        -apple & walnut

                        -coconut

                        -sesame & tahini

Chocolate brownies

Banana cake

Carrot cake

Polish cheesecake

Chocolate cake

Coconut & lime cake

Lemon & poppy seed cake

Marmalade cake

Rum & chocolate cake

Apple & plum crumble

Variations:        -apple & pear

                        -rhubarb & banana

                       

Blackcherry delight

French croissant pudding

Lime cheesecake

Raspberry & almond scrunch

Banoffi pie

Summer fruit & mascarpone trifle

Three-layer chocolate mousse

Tiramisu

 

SPECIALS

Tuscan tart, garlic mushrooms, cannellini salad, spinach & feta dip

Wild mushroom & goats cheese tart, butterbean & onion mash, roasted carrot & beetroot

Wild mushroom & herb risotto, roasted squash & feta, sweet beetroot, mixed leaf & tomato salad

Spinach & feta pie, aubergine chutney, carrot & caraway dip, tomato & mint salad

Valenciana rice with smoked paprika sauce, garlic croutons, tomato, artichoke & olive salad

Tomato, aubergine & chickpea pilaf, feta tart, cabbage

Veggie bangers, parsnip & ginger mash, baked beans, lemon-roasted potatoes, onion gravy

Mexican enchiladas, pineapple salsa, refried beans, guacamole 

Nasi Goreng, omelette strips, satay sauce, Chinese leaf salad

Thai red bean curry, fragrant rice, Thai sweet & sour salad

Tandoori tofu, dahl, lemon & coriander rice, pea & cashew chutney

Split peas in sundried tomato & caper sauce, Greek winter salad, aubergine & walnut dip, pitta bread 


FOOD FOR THOUGHT
VEGETARIAN RESTAURANT, TAKE-AWAY & CATERING SERVICE
31 NEAL STREET, COVENT GARDEN, LONDON WC2H 9PR
TEL: 020 7836 0239/9072        EMAIL: fftgarrett@aol.com